Retreats

The Promise

"There's a part of you that already knows how to quiet your mind."

She's the one who feels most herself walking barefoot on the earth, sitting beside water, watching light move through trees. She hasn't gone anywhere. She's just been buried, under the noise, the output, the years of running everything from your head.

RAÍZ is four days in Mallorca to bring you back to her.

When you're in nature, really in it, not passing through, something settles. A strange, hard-to-name remembering happens. You feel things in your body you don't quite have words for. The noise quiets. You feel close to yourself again.

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The Problem

You're not here because you're falling apart.

You're here because you're very, very good at holding things together, and your body has been paying for it in ways your calendar doesn't track.

You deliver. You show up. You hold the vision for everyone around you. The life you've built works. But it was built from the outside in, by a version of you who was excellent at delivering and not so good at slowing down long enough to feel anything.

You've tried rest. It helps, then it doesn't. You come back refreshed, and within weeks you're right back where you started.

What you're hungry for isn't a break from your life. It's a different way of being inside it.

The Philosophy

RAÍZ isn't a retreat designed to give you more.

You're already holding more than enough. No lectures. No frameworks. No optimisation hacks.

What it offers is rarer: four days of deliberate immersion in nature, in your body, and in a container safe enough to let you unfold.

Your nervous system is being shaped right now, by every space you move through, every room designed without your biology in mind. You can't meditate or supplement your way out of an environment that keeps pulling you back into dysregulation.

But when you slow down long enough to actually be with the natural world, something settles. The constant low hum of vigilance quiets. And in that quiet, you come home to yourself.

"We don't approach this by doing more. We approach it by helping you remember something you already know, in a part of yourself that predates all the managing."

On your first afternoon, you answer four questions alone and seal the paper in an envelope. On your last morning, you open it. The gap between the version of you who wrote those answers and the one reading them is the transformation.

Every element of the four days is designed for this: not merely a beautiful experience that fades, but a permanent shift in how you think, decide, sense, and inhabit your own life.

"RAÍZ is not where you go to rest from your life. It is where your life changes direction."

The Setting

A private finca in Llubí, Mallorca.

Exclusive use, just your group, the facilitators, and the land.
Stone walls that have held the sun for centuries. An olive grove older than any of you.
A pool at the edge of the garden where the sky goes uninterrupted.

35 min

Serra de Tramuntana
UNESCO World Heritage Forest

20 min

The Mediterranean Sea

100%

Exclusive use
Just your group & the land

Food

Organic, Mediterranean, season-specific. Full buffet breakfasts and lunches, plated dinners, artisan sourdough, daily snack. Designed to support the somatic work.

Who This Is For

She's capable of everything. Except slowing down enough to feel.

"She is not becoming a 'new,' 'better,' or 'more productive' person. She is returning to herself at a depth she had forgotten she could reach."

You are not here because you're falling apart. You are here because you are very, very good at holding things together, and your body has been paying the bill for it in ways your productivity metrics don't show.

You deliver. You show up. You hold the vision for everyone around you. You have built something real, a practice, a career, a creative life, a family, something that from the outside looks not just good but impressive.

You are competent, self-aware, probably already doing the work, reading the books, doing the courses, going to therapy, asking the right questions, understanding the problem intellectually. And still, something is off.

You are looking for something that lands in the body. Something that bypasses the thinking mind entirely. You are drawn to nature, to the idea of slowing down. To beauty and to environments that feel like they hold you rather than demand from you.

You don't need to be fixed. You simply need to remember.

The Designer or Creative

She has spent years creating environments for other people's lives. Her work is technically excellent. But she has drifted from the question that first drew her to design: what makes a space feel alive? She senses the answer lives somewhere in the body and the natural world, and she cannot access it from a desk.

The Leader

She leads a team, an organisation, a community. She is trusted, effective, and privately exhausted by the gap between the leader role and the woman she is. She is ready to find out what she feels before she thinks what she's expected to think.

The Woman With a Question

She has something she has been carrying. A decision she cannot make. A relationship that has stopped making sense. A version of herself she left somewhere and has not gone back for. She cannot answer this from inside her ordinary life. She knows that.

50%

increase in natural killer cell activity after two hours in a forest

The Science

Your body will find out on its own.

Two hours in a forest lowers cortisol and raises natural killer cell activity by up to 50 percent, an effect that lasts thirty days. You won't experience it as data. You'll experience it as relief.

Ten women, four days, in genuine contact with the living world. Open water. Forest bathing. Breathwork. Movement. None of it new, all of it exponentially more powerful when done in a place that isn't asking anything of you, alongside other women doing the same work.

Being in nature isn't a luxury wellness trend or a spiritual preference. It's a biological need, and it's well documented in the research.

"You don't have to believe any of this before you arrive."

Your Facilitators

Two women who have built their lives around this question.

Nuria Muñoz Arce

Lead Facilitation · Programme Design · Regenerative Design

Nuria Muñoz Arce is a systemic approach visionary, award-winning biophilic designer, and founder of Habitarmonia Academy. She has spent over a decade studying the relationship between the built environment, the natural world, and the human nervous system.

"I designed RAÍZ because I kept meeting women who understood everything intellectually and couldn't close the gap between what they knew and how they lived. The answer was never more knowledge. It was a different kind of container."

Zlatina

Somatic Lead · Embodied Receiving

Zlatina left a career as a corporate attorney to pursue what had quietly preoccupied her for most of her adult life: the relationship between human bodies and the spaces they inhabit. Her work sits at the intersection of somatic literacy and environmental intelligence, grounded in a practice she calls embodied receiving.

"We are permeable organisms inside a larger ecosystem, and our nervous systems are designed to be co-regulated by what surrounds us, when we know how to let them. The body has never stopped telling us what it needs. We have just stopped listening."

The Investment

Your investment in yourself.

This is not the price of a luxury holiday. It is the price of a designed transformation.

Investment

€2,500

per person · 4 days · 3 nights · all inclusive

All facilitated sessions
Forest bathing in Serra de Tramuntana
Open water experience
Breathwork & somatic movement
All meals, organic, Mediterranean
3 nights accommodation at La Finca
Scent vial & integration kit

Private room available, for those who want their own space to integrate between sessions, a private room at La Finca is available for an additional €700. Limited availability, mention this when you book your call or reserve your place.

Special Discounts

15% off Habitarmonia Ecosystem Members

10% off Early Bird, valid until 21 July 2026

Discount codes will be sent after your inquiry.

"The price of this retreat is not the price of a luxury holiday. It is the price of four days that change the direction of the next decade."

Reserve your place with a €600 deposit. Remaining balance due 60 days before retreat.
10 places. No waitlist after capacity is reached.

Reserve Your Place

Three ways to begin.

Pay in full and close the chapter, reserve your place with a deposit, or speak with Nuria first.

No balance due

Pay in full

€2,500

Full investment, one payment.
Your place is completely secured.

Pay in Full, Reserve My Place

Reserve with deposit

€600

Deposit to reserve your place.
Balance due 60 days before retreat.

Pay Deposit, Reserve My Place

Have questions first

Free

A 30-minute call with Nuria.
Not a sales call, a real conversation.

Book a Free Call with Nuria

Or write directly: Nuria@habitarmonia-academy.com

RAÍZ