Thank you for downloading the Ultimate Checklist to Create a Wellbeing Interior Design. You will receive an email with instructions for the download in a couple of minutes. By going through the checklist, you will get a clear view of what is missing in your design to make your environment become a healthier and happier place for you! To apply these elements to your environment, you´ll need a guide. It can be an interior designer like me or a GUIDE I have written for you, in case you want to do it yourself.

By applying what is in this guide, you will...

    🏡  Create more welcoming and homely spaces adapted to your and your family’s needs

    🏡   Enhance the wellness of the people living in physical, practical, and emotional ways. 

    🏡    Shape an aesthetically balanced nice space

    🏡    Create more restorative spaces that can alleviate the stress level

    🏡    Apply easily tailor-made interior design

    🏡    Improve mood through your creations

    🏡    Get a greater sense of vitality

    🏡    Reinforce nature – connectedness

    🏡    Enhance concentration 

    🏡    Reduce stress

    🏡    Gain better sleep quality

    🏡    Create more sustainable spaces

 THE COMPLETE WELL-BEING INTERIOR DESIGN GUIDE – eBook by Nuria Muñoz, CEO and Founder of HABITARMONIA Interior Design; International speaker and educator on Biophilic Design amongst numerous other achievements and accolades...

I’ve just finished reading this amazing handbook, which has made me rethink my ideas on interior design. Actually, not just interior but externally and the whole concept of design itself! I’m totally into all forms of Health and Wellbeing, so it’s a real pleasure to be exposed to such a rich variety of its manifestation through the process of ‘turning a house into a home’, as so eloquently described in this book by Nuria Muñoz.

It’s hard to know where to start but any review of this work must at least acknowledge 3 key factors – 1) Biophilia and Biophilic Design, which informs and infuses every aspect of this work; 2) The scholarship and diverse experience of its author and 3) The comprehensive and elaborate nature of the book itself.

Additionally, the practical worksheets and exercises that guides you throughout, are brilliant tools along the design journey. It is littered with great tips and references with a light touch – bolstered by scientific studies and evidence-based research. Amongst the ‘serious’ facts however, there’s a sense of fun, creativity and playfulness, which makes this work very accessible. Did you know that “Birdsong can increase people’s perceptions of safety by 25%”. Wow!

This ‘Step-By-Step Guide To Master Well-Being Design’ is divided into 3 parts (FOUNDATIONS to DESIGN; VISUAL WELL-BEING ELEMENTS and NON-VISUAL WELL-BEING ELEMENTS) with 7 chapters each, and a section on Biophilic Design to complete its 22 steps. They cover various aspects of a room’s layout, space and flow - not just floor plans, but textures, colours, lighting, the elements and our senses – all dependant on the personality of the person/s living there. Plus, amongst many others - the function of the space or room, even pets and scent ‘recipes’ are considered!

Nuria believes, “Good design can transform an empty space into a beautiful and lively or a calm and cosy room. It can transform a non-functional space into an efficient one. It can turn a house into your home...” Even further she states, “... well-being design can change your life!”

This eBook is full of fabulous and visually stunning images to stimulate ideas and great examples to ignite the imagination of all readers. Moreover, the layout of the book and even the choice of text fonts are stunning! It’s also very appealing to encounter real testimonials and stories from clients world-wide praising Nuria’s work. She’s a practitioner of integrity who is on top of her game, who exudes a trust and confidence that her clients admire. I love the fact that she draws on concepts from such diverse sources – some of which certainly resonates with me personally – like the Japanese concept of ‘Ikigai’ (a reason for being and a sense of purpose).

She also suggests, “Biophilic design makes us feel comfortable and relaxed in a way that nothing else does because it recognises and respects the conditions that make the most ancient parts of our brain feel good...”

Most notable throughout, Nuria considers the impact and influence on our health and wellbeing. She suggests, “...design that reconnects us with nature (biophilic design) is essential to give people opportunities to live and work in healthy spaces with less stress, greater health, and overall well-being...”

I believe, as food and water can nourishes you, so too does our living spaces feed us. Nuria has provided a feast for our minds and senses in this eBook. She epitomises Biophilia – love of life – her voice and fingerprints are all over this amazing handbook! It’s clearly a labour of love...

I also believe this handbook has the potential to become a ‘standard’ reader for interior design students and anyone embarking on designs for their home; certainly, it would make an excellent gift, any time of the year!   

Much respect and gratitude Nuria, for sharing with us a little of what you “...get up for in the morning!” Kind regards, Joel

Joel Stewart – Nutritional Health Consultant, Radio Presenter and Mindful Movement Practitioner